# Decision Desk Oral > Worth it depends on your goals, budget and health. Use this checklist to decide for yourself, and see a dentist to check the basics first. ## Guides - [Setting a Monthly Budget for Wellness Supplements](https://chewable-worth-it-checklist.xybupo.workers.dev/supplement-budget-decision/): A supplement budget decision works best when you set a fixed monthly limit before you look at any product page, and rank the supplement below the dental basics. - [Dental Basics to Cover Before Any Supplement](https://chewable-worth-it-checklist.xybupo.workers.dev/dental-basics-before-supplements/): Dental basics before supplements means a fluoride toothpaste twice a day, cleaning between your teeth daily, sensible eating habits and regular dental visits. - [Setting a Fair Trial Period and an End Date](https://chewable-worth-it-checklist.xybupo.workers.dev/supplement-trial-period/): A supplement trial period should be a length you choose before you start, with a written end date and a plan for what happens when it arrives. - [Realistic Expectations for Any Oral Supplement](https://chewable-worth-it-checklist.xybupo.workers.dev/realistic-expectations-oral-supplement/): Setting realistic expectations oral supplement buyers can live with means expecting small, uncertain effects at most, and nothing that replaces brushing. - [Questions to Ask About a Refund Policy Before You Buy](https://chewable-worth-it-checklist.xybupo.workers.dev/refund-policy-questions-supplement/): The refund policy questions supplement buyers should settle before paying are about what is covered, how long you have, how to ask, and what you must keep. ## About - [About Decision Desk Oral](https://chewable-worth-it-checklist.xybupo.workers.dev/about/): not medical advice, how the site is funded and how guides are made ## Optional - [RSS feed](https://chewable-worth-it-checklist.xybupo.workers.dev/feed.xml)